

| Weeks | Weight Loss | # of Workouts |
| 9/15 - 9/21 | 5.25 | 5 (2 with trainer, 3 solo) |
| 9/22 - 9/28 | 3.25 | 5 (2 with trainer, 3 solo) |
| 9/29 - 10/5 | 3.25 | 5 (2 with trainer, 3 solo) |
| 10/6 - 10/12 | 0 | 4 (2 with trainer, 2 solo) |
| 10/13 - 10/19 | 7 | 6 (2 with trainer, 4 solo) |
| 10/20 - 10/26 | 2 | 6 (2 with trainer, 4 solo) |
| 10/27 - 11/2 | 2.5 | 5 (3 with trainer, 2 solo) |
| 11/3 - 11/9 | 3 | 4 (1 with trainer, 3 solo) |
| 11/10 - 11/16 | 2.5 | 4 (2 with trainer, 2 solo) |
| 11/17 - 11/23 | 0.75 | 4 (2 with trainer, 2 solo) |
| 11/24 - 11/30 | 2 | 5 (2 with trainer, 3 solo) |
| 12/1 - 12/7 | 4.5 | 5 (2 with trainer, 3 solo) |
| 12/8 - 12/14 | 3.5 | 4 (2 with trainer, 2 solo) |
| Total lbs lost | 39.50 |