PTS Fitness

Jin's Entry Video







Jin
before
Big Slim Down




 Weeks Weight Loss # of Workouts
     
 9/15 - 9/21  5.25 5 (2 with trainer, 3 solo)
 9/22 - 9/28  3.25 5 (2 with trainer, 3 solo)
 9/29 - 10/5  3.25 5 (2 with trainer, 3 solo)
 10/6 - 10/12 0 4 (2 with trainer, 2 solo)
 10/13 - 10/19 7 6 (2 with trainer, 4 solo)
 10/20 - 10/26 2 6 (2 with trainer, 4 solo)
 10/27 - 11/2 2.5 5 (3 with trainer, 2 solo)
 11/3 - 11/9 3 4 (1 with trainer, 3 solo)
 11/10 - 11/16 2.5 4 (2 with trainer, 2 solo)
 11/17 - 11/23 0.75 4 (2 with trainer, 2 solo) 
 11/24 - 11/30 2 5 (2 with trainer, 3 solo)
 12/1 - 12/7 4.5 5 (2 with trainer, 3 solo)
12/8 - 12/14 3.5 4 (2 with trainer, 2 solo)
     
Total lbs lost 39.50  

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