joga (yoga class with a little Joe) - a strong, vigorous, mindful yoga style workout that incorporates non-linear movement to let go of old patterns in the body and mind. This practice emphasizes strength, flexibility, & stability through classical postures, flow breathing, sound, meditation and deep relaxation. (50 min)
| Joe Woodby |
| Day | Start Time | End Time |
|---|---|---|
| Monday | 9:05 am | 9:55 am |
| Friday | 9:05 am | 9:55 am |