PTS Fitness

Isofirm

Description

isofirm - Strengthen and tone your body overall using weights, exercise bands and body weight through a series of weight resistance and isometric exercises.  Improve your balance, tighten your core and firm-up your muscles overall. (50 min)

Instructor

Joy Whipple

Sessions

Day Start Time End Time Featured
Tuesday 7:05 pm 7:55 pm No

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