Isofirm
Description
isofirm - Strengthen and tone your body overall using weights, exercise bands and body weight through a series of weight resistance and isometric exercises. Improve your balance, tighten your core and firm-up your muscles overall. (50 min)
Instructor
| Joy Whipple |
Sessions
| Day | Start Time | End Time | Featured |
|---|---|---|---|
| Tuesday | 7:05 pm | 7:55 pm | No |
