P.T.S. Health and Fitness
P.T.S. Health and Fitness

Our Team

Cassie Stevens

CPR, AED, NSCA Certified Personal Trainer

Certified Personal Trainers

Education

AS Degree in Exercise Science, Raritan Valley Community College

Certifications

CPR, AED, NSCA Certified Personal Trainer

Bio

Fitness has been part of Cassie’s life since she was very young, she was always very involved in many different sports and martial arts. It wasn’t until her senior year of high school that she realized she could help others with their fitness goals as well as her own and she became very passionate about it. She went to Towson University for a semester and spent more time in the gym working out and exploring fitness. She would even join the ROTC kids on early morning runs and track work outs for fun! She decided to leave Towson and go to RVCC for exercise science. She enjoys learning new things involving fitness and believes that fitness can be fun as well as effective, you just need to find a workout that is right for you because we are all different physically and mentally. Her goal is to help people find a way to enjoy exercise and motivate them towards their fitness goals.

Achievements

2014 Philly Rock n Roll Half Marathon 1:56:34
2014 Belmar 5 Mile Run 39:16
2013 Baltimore Half Marathon 2:01:32
2013 Belmar 5 Mile Run 40:34
2013 Race for the Cure 23:46
2012 Baltimore Half Marathon 2:04:22
2012 Race for the Cure 24:08
2011 Baltimore Marathon 4:30
2009 Run for Rotary 24:58 (1st place women’s age group 15-19)

Hobbies

Other than exercising and running, I enjoy spending time with my horses, riding or going on hikes with my dog in the Sourland Mountains. I also love to cook and bake and come up with new healthy recipes.