Weight Loss Training
We stop the numbers game. If your goal has been to lose weight, for whatever reason, for however long, you can make it happen at P.T.S. We’ll help you get ready for that reunion. We’ll make sure you’re ready for the wedding. We’ll help you stop the excuses and start losing- now! By combining our proven personal training techniques with realistic nutritional advice, we’ll devise a program guiding you from the first to the last pound. Discover a lifestyle of choices that help you lose the weight and keep it off, safely and effectively.
To be an athlete is to be a little more. A little more persistent, spirited and driven. Drive, coupled with ability, gives an athlete their edge. Use our athletic program to sharpen your edge! Our proven combination of interval, plyometric, and strength training techniques will help you harness your full athletic potential. We keep you off the sidelines and in the game by integrating flexibility training and injury prevention protocols into every session. With our sport training, you’ll conquer the biggest competition of all: yourself.
Post Rehab Training
Change is a good thing, except when instigated by accident or injury. Working out in the aftermath of an injury can be downright discouraging and uncomfortable. That’s why we are proud to offer post rehabilitation training programs that make your transition from physical therapy to a normal maintenance program seamless and sensible.
Large Group Training
With a schedule of preset times, P.T.S. offers workouts that are designed for groups of 5 or more people. Ranging from full body strength workouts to yoga and core conditioning, you can attend any session without a reservation. All offerings are the same price, which may be paid at the time of service or conveniently charged to a credit card on file.